Social Anxiety Coaching and Hypnotherapy
Regain Control of Your Life
Hypnotherapy
I can help you get rid of limiting beliefs
Social Anxiety Coaching
I can help you find your antidote to social anxiety.
Online Courses
I have multiple online courses that can help you overcome social anxiety on your own.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
If you suffer from social anxiety, you know how difficult it can be to talk to other people. It seems as if our brains just paralyze us into quietness and we can’t think of anything intelligent or funny to say. Cue the coach! A coach could help you with your communication and presentation skills and improve your confidence in social settings.
WANT TO BOOST YOUR CONFIDENCE?
Hypnotherapy can remove the root of your negative thoughts, helping you to overcome social anxiety.
What Is Social Anxiety Coaching?
Learn to be more confident
Social anxiety can cause you to feel anxious and anxious about feeling anxious. You might be thinking all sorts of negative thoughts about yourself in social situations that could be affecting your confidence. I will give you the feedback and problem-solve with you to help improve self-confidence in social settings.
Learn to interact with people effectively
If you are naturally shy, it is hard to build strong relationships with other people. This can be especially difficult because strong relationships are important for your personal and professional development. It doesn’t help that you’re naturally uncomfortable talking to other people! As a coach, I will help you learn how to connect with others in a genuine way while encouraging you to open up through listening and positive feedback.
Improve your presentation skills
If you’re struggling to persuade others of your points, it’s likely that you’re not communicating effectively. I will help you hone your presentation skills so that you can connect more easily with other people.
Develop a positive mindset
Just as we can build our personal skills up by getting coaching, we can also build our confidence and raise our self-esteem by learning how to deal with social confidence challenges. If you’ve been avoiding conversations because your mind goes blank, or if you feel embarrassed when people laugh at your jokes, this may be because your confidence is too low. I will help you to raise your self-esteem so that the next time you have a conversation with someone, you feel more comfortable and can think clearly.
What Is Rapid Transformational Therapy?
RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning. However, RTT goes beyond, diagnosing what works with real clients in real sessions to build a new therapeutic approach. Marisa identified that regardless of their issue, in sessions clients benefitted from her applying a particular set of techniques over and over again. These insights provided the foundations for Rapid Transformational Therapy to emerge as a distinctive approach.
What does it look like?
We know that clients are time starved and come to us in pain, both physical or emotional. They want rapid results. So the first difference with RTT is it aims to to deliver permanent change in a single 90 minute session. Although some clients and some issues will need up to 3 sessions
How Do I know If Coaching and RTT is Right For Me?
A coach can help you be more confident in your own skin so that you no longer have to worry about what others think of you.
You need motivation to act or change
Coaching often helps people succeed because there’s someone else holding them accountable for reaching their goals. If you feel like you need a little extra motivation or accountability, a coach can help give you that push in the right direction.
You really want to learn and grow
For some people, coaching can help them build skills they’ve never had before and help them organize their thoughts and ideas so that they can choose the best and most helpful strategy for reaching their goals. If your interests are related to learning new skills or learning about yourself, then coaching is definitely something to consider.
You want to be more positive about yourself
If you feel like all of your energy is going into pushing away from your problems rather than working towards them, a coach can help you learn new ways of expressing yourself and letting go of negative feelings. They can also help set up a plan for learning new behaviors that will make the difference between success and failure for you!
You have a hard time expressing yourself in general
One of the most common coaching requests that people have is that they want to be able to express themselves more clearly. People who deal with depression, anxiety, or social anxiety may not know how to express themselves adequately and this can lead them into thoughts of self-pity or self-criticism. A coach can help someone learn how to identify their true emotions so they can talk more clearly about themselves. They’ll also be able to provide real-time support as you work through your challenges!
You want a fresh start in life
Sometimes we need that fresh start in our lives and it takes someone else helping us out of that rut. A coach can help us learn how to live in the moment and help us create change in our lives. They can help us learn to let go of old habits and patterns that have been holding us back from living the life we want!
My Approach
Having personally experienced social anxiety in the past, I can truly understand my clients’ struggles. To assist my clients in achieving optimal outcomes, I employ a diverse set of techniques. My preferred modalities include Neuro-Linguistic Programming, Cognitive-Behavioral Therapy, Hypnotherapy, and Mindfulness.
How It Works
*Coaching and Hypnotherapy services offered in English and French
Schedule a Free 1:1
This discovery session is a safe place for you to discuss your challenges and to know if we are a good match.
Choose a Coaching or Hypnotherapy Plan
Choose the plan that fits your needs below.
Reach Your Goals
We will together to reach your goals and transform your life to be the best it can be!
Slay Social Anxiety
This one-on-one coaching program is for social anxiety sufferers looking to break free of the chains that hold them back. The 8 coaching sessions are personalized and engaging, ensuring a personal transformational breakthrough that works for you.
Online Courses to Help You Overcome Social Anxiety
Our online courses are flexible and self-paced, allowing you to complete the program at your own speed and on your own schedule. Whether you’re looking to conquer your fear of public speaking, build stronger relationships, or simply feel more comfortable in social situations, our courses are here to help you achieve your goals.
The Social Anxiety Antidote – Group Coaching Program
A 3-month group coaching program empowering you to overcome social anxiety and thrive in social situations with the support of a community.
First Steps to Freedom: Starting Your Social Anxiety Recovery
This free course has been specially designed to provide you with various free resources to help you understand, manage and overcome social anxiety.
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